Do yourself a favor and watch this ~12 minute video. Put it on 1.5x speed if you have to. Watch it while you do trudge your way through a low-dopamine care task. Just LISTEN.
If you are neurodivergent AF, (or just generally have shame surrounding struggles with housework / parenting / adulting…)
KC Davis ‘s book “How to Keep House While Drowning” is a game changer. A true life saver. Check her out!